Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021
What is the Best Supplement for Ironman Training?

What is the Best Supplement for Ironman Training?

Around the world, the Ironman Triathlon is heralded as one of the most challenging events a human being can endure, and for good reason. Competitors must endure more than two...
January 20, 2021
Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp...
August 24, 2017
Team AV Athlete Derek Smith shares how to get in gear for triathlons

Team AV Athlete Derek Smith shares how to get in gear for triathlons

May is triathlete month! Are you gearing up for your first triathlon or Ironman? This month we’ll share tips and tricks from our team of expert and everyday athletes, starting...
April 29, 2013