There are many reasons why people add amino acid supplements to their fitness routine. As a mid-workout supplement, they can maintain energy levels and reduce fatigue. As a post-workout supplement, amino acids aid in body’s recovery process and reducing muscle soreness. Whatever your personal health and fitness goals, amino acids can be a valuable tool for success. What Causes Muscle Fatigue During Exercise? Fatigue – that full-body feeling of low energy that makes you sigh...

Anytime someone chooses to spend an hour or more at the gym, it’s with a particular goal in mind. For some, the objective is a leaner build or healthier heart; others prioritize bigger arms or stronger legs. While exercise is undoubtedly critical for achieving these goals, gym-goers also frequently rely on supplements to boost the results of their efforts; after all, if you’re going to spend hours each week pushing...

Staying competitive in an endurance sport requires dedication, not only to practicing and exercising but also to providing the body with everything it needs to stay in peak condition. To this end, many endurance athletes turn to post-workout recovery supplements to help repair and refuel their bodies after a long run, ride, or swim. Naturally, everyone has their preference, and the supplement market carries so many different recovery supplements that...