Keeping healthy during the winter is all the more important in these current COVID times. As we remain health-conscious in regards to COVID, we also have to beware of flu season, as well as colds and respiratory infections, among a plethora of other illnesses.
January 04, 2022
For many of us, winter can mean very cold weather, maybe even some snow, and definitely a lack of desire to take our workouts outside. However, if you can brave the cold, there are plenty of great activities to keep your fitness level high and enjoy a beautiful winter day.
December 13, 2021