Man on Treadmill with AminoVital Supplement Package and Bottle of Water

How to Avoid Mental Fatigue While Working Out

Staying sharp and alert mentally is just as important as being up to the task physically for your workout. It is essential to avoid mental fatigue while working out in order to get the most out of your workout.
January 24, 2022
Woman Working Out at Home

Five Essential Tools for a Great Home Workout

When it comes to working out, we all would love to have the perfect gym experience. However, for some of us, that is not a viable option. An alternative is cranking up the home workout to eleven and making sure you have the perfect routine set in place.
November 22, 2021
Man Planking in a Field with Amino Vital

How to Change Up Your Workout Routine

Sometimes it can be a great idea to keep your muscles guessing. That’s why we wanted to go over a few ways that you can change up what you normally do during a workout, while still getting the same effect for your body.
October 05, 2021
Man Sitting in Gym with aminoVITAL amino acid supplement

Dos and Don’ts of Working Out

When you’re working out, you always want to make sure you are doing so safely and effectively. That’s why we wanted to highlight three key dos and don'ts of working out so you can do so in the best possible way for your body.
September 29, 2021
Woman on Athletic Field Using Foam Roller on Quadriceps

How to Make Exercise an Unbreakable Habit

The old saying goes, ”Bad habits are hard to break, and good habits are tough to make.” Well, we want to help change that by making working out, one of the best habits to get into, easier for you to manage.
September 14, 2021
Womens Athletic Shoes Next to Kettlebell with AminoVITAL

Tips for Building Good Pre-Workout Habits

Working out isn’t just about how you exercise and what muscle groups you target, but it’s also about what you do before and after. We’ve taught you all about post-workout recovery, and our Rapid Recovery supplement can help with that too, but just as important is the pre-workout habits that you make for yourself.
September 07, 2021
Man Planking in Gym with aminoVITAL

Tips for Post-Workout Recovery

Whenever you work out, you are damaging muscle fibers and breaking down your muscle. If you do not recover properly, this can cause you to feel sore, immobile, or relatively weak for the next few days.
August 31, 2021
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021