You hit the weights, put in the work, and push yourself to your limit. The workout is done, and you may think the hard part is complete. The sweat and...
April 04, 2022
Staying sharp and alert mentally is just as important as being up to the task physically for your workout. It is essential to avoid mental fatigue while working out in order to get the most out of your workout.
January 24, 2022
What you fuel your body with before working out is just as important as your workout routine. We’ve talked about important nutrients for working out, but what about the foods that supply you with those nutrients?
December 09, 2021
Working out isn’t just about how you exercise and what muscle groups you target, but it’s also about what you do before and after. We’ve taught you all about post-workout recovery, and our Rapid Recovery supplement can help with that too, but just as important is the pre-workout habits that you make for yourself.
September 07, 2021
Athletes and Fatigue In order to achieve peak performance, athletes need to be able to maintain energy levels and prevent fatigue when in training and during competition. To clarify, fatigue,...
April 05, 2019