Man Planking in a Field with Amino Vital

How to Change Up Your Workout Routine

Sometimes it can be a great idea to keep your muscles guessing. That’s why we wanted to go over a few ways that you can change up what you normally do during a workout, while still getting the same effect for your body.
October 05, 2021
Cyclist in a Race

Triathlete Nutriton and Training

We reached out to our long-time friend & elite athlete, Todd Burns, to ask about his training and nutrition plans. Todd Burns started competing in triathlons back in 2013. At the time, swimming was his main sport and he competed in shorter triathlon races.
August 24, 2021