Collagen is Essential for Yoga Practice

Collagen is Essential for Yoga Practice

Embarking on the journey of Yoga isn't just about finding balance and tranquility - it's also about promoting health and wellness in every aspect of our lives. One secret weapon...
August 04, 2023
BCAAs for Women

BCAAs for Women

In our busy world, many women want to get as much as they can out of the time they spend exercising. BCAAs could improve your exercise endurance during exercise, as well as help to repair your muscles after. Let's talk more about how women can benefit from BCAAs.
March 07, 2022
Woman Enjoying a Simple Hike on a Trail for Active Recovery

Active Rest Day Exercises to Keep You Feeling Great

Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. Here are a few suggestions to stay active on your rest days!
October 11, 2021
Yoga For Runners

Yoga For Runners

Tight muscles are no strangers to runners. Performing yoga stretches 10 minutes before and after runs helps prevent injury and keep muscles limber. Why yoga? While yoga improves strength and...
March 12, 2018
Matcha Berry Donuts

Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients 1 cup All-Purpose flour 1 cup Vanilla Almond Protein 1 tsp Baking Powder 1 tbsp...
August 24, 2017
Move Like a Pro: Yoga Vs. Pilates

Move Like a Pro: Yoga Vs. Pilates

This month has been dedicated to discussing the benefits of a strengthened core as well as ways to achieve better strength overall. But many of our runners and triathletes have...
September 23, 2013