Woman Enjoying a Simple Hike on a Trail for Active Recovery

Active Rest Day Exercises to Keep You Feeling Great

Recovery is just as important as your workout. Muscle building occurs when you rest as your body builds back the damaged muscle stronger, so what you do on your rest days could be just as important as how you are working out. Here are a few suggestions to stay active on your rest days!
October 11, 2021
Yoga For Runners

Yoga For Runners

Tight muscles are no strangers to runners. Performing yoga stretches 10 minutes before and after runs helps prevent injury and keep muscles limber. Why yoga? While yoga improves strength and...
March 12, 2018