Roll out the welcome mat for new Team Amino Vital Expert Paula Smith, an A.C.E. certified personal fitness trainer and lifestyles and weight management consultant! With a B.S. in exercise physiology and more than 20 years of experience in the health and fitness industry, Paula started Paula Smith Fitness in 2009 to help athletes of all ages and abilities become better versions of themselves through fitness, nutrition and a little healthy competition. Always ready to set a good example for her clients and her own children, this Galloway Marathon Training Leader has completed numerous half marathons, full marathons, and triathlons from sprint distance to half IRONMAN. Welcome to our team of experts, Paula! We look forward to hearing your words of wisdom on training and maintaining a healthy lifestyle.
Blog posts
Collagen is Essential for Yoga Practice
Embarking on the journey of Yoga isn't just about finding balance and tranquility - it's also about promoting health and wellness in every aspect of our lives. One secret weapon...
Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance
The human body is a complex machine that requires various nutrients to function at its best, especially during strenuous activities or exercise. One of the critical components that play a...
Sports Nutrition 101: Essential Nutrients Every Athlete Should Know
Understanding the world of sports nutrition can seem like diving headfirst into a vast ocean. It's all too easy to get lost in a sea of proteins, carbohydrates, fats, vitamins,...