
- Sergeant Jane Burns has been a police officer for 16 years. She also serves as a proud member of the Fairfax County Ceremonial Honor Guard. She is a former K-9 handler and Bike Team Unit member. Jane is an avid athlete who enjoys boxing, cycling, and general fitness.
- Master Police Officer Elizabeth Melendez has been a police officer for 13 years. She is a “roaddog” and enjoys her position as a patrol officer working the street. Elizabeth has been very active in sports and working out all her life. She enjoys adventure races, yoga, running, and crossfit. Elizabeth is always up for a new challenge and any workout that causes pain is right up her alley.
- Detective Anne Rizza has been a police officer for 8 years. She serves in the Criminal Investigations Bureau – Child Exploitation Unit. Anne loves to run, lift weights, cycle, and lead a physically active lifestyle. She’s so fit, she’s been known to ask her workout buddies to go for a run AFTER a 100-mile training bike ride! There were no takers…

Blog posts
Collagen is Essential for Yoga Practice
Embarking on the journey of Yoga isn't just about finding balance and tranquility - it's also about promoting health and wellness in every aspect of our lives. One secret weapon...
Why Consuming BCAAs During Strenuous Activity or Exercise is Essential for Peak Performance
The human body is a complex machine that requires various nutrients to function at its best, especially during strenuous activities or exercise. One of the critical components that play a...
Sports Nutrition 101: Essential Nutrients Every Athlete Should Know
Understanding the world of sports nutrition can seem like diving headfirst into a vast ocean. It's all too easy to get lost in a sea of proteins, carbohydrates, fats, vitamins,...