What Are Amino Acids Good For When Working Out?
- by amino VITAL
Amino acids are some of the building blocks of life. Our body uses amino acids to help us make proteins and perform some important functions all throughout our body. But when it comes to working out, what makes amino acids so helpful? The benefits of amino acids when working out are plentiful. Taking a supplement during or after your workout with amino acids may help speed up your recovery process and give your muscles the fuel they need.
Amino Acids and Growing Muscle
One of the key benefits of amino acids and their use as a supplement to your workout is that they are vital in helping with muscle growth. Essential amino acids cannot be produced by our body, but they are necessary for things like growing muscle, which is why aminoVITAL’s Action supplement is such a great option as your next workout supplement choice. aminoVITAL supplements contain essential amino acids like leucine, isoleucine, and valine, which are better known as a BCAA (branched-chain amino acids), which help with endurance, muscle growth, and focus. Leucine, in particular, plays a key role in muscle fiber synthesis and the production of new muscle cells. The BCAAs can provide a building block for your body to build more muscle from, making them absolutely key in promoting muscle growth.
Amino Acids and Recovery
As an athlete knows, muscle is built not during the workout itself, but in the recovery process. Our Rapid Recovery supplement is a great option for helping boost your amino acid intake after an intense workout, but what exactly are the benefits post-workout of amino acids on your muscle growth? Within about two hours following the end of your workout, your body’s muscle-producing processes begin to ramp up, making for more muscle tissue. Amino acids, as the building blocks of the body and of our body’s proteins, can help the muscle take structure while being part of that structure themselves. Muscle repair, thanks in a large part to BCAAs and leucine, in particular, is sped up when you throw amino acids into the mix. Quite simply, faster muscle repair means more muscle and a quicker time that you can get back to working out and building your body up even more.
Why Amino Acids for a Workout
When it comes to working out, keeping it simple is the way to go. Your body needs amino acids to keep it performing at a high level, and you are always in the best shape when you know exactly what goes into your body. With aminoVITAL, you know exactly what you’re getting, and that is a heavy dose of amino acids. The evidence has time and time again shown that amino acids are a key in keeping your body’s function during a workout high. One study has shown that amino acid availability maximizes stimulation of muscle protein stimulation (which is what leucine is so good at). Another study shows that BCAAs help activate important enzymes in the protein synthesis process following a workout. When you workout, and in that all-important post-workout period where you are focusing on making a full recovery, keeping your body’s amino acid level high is one of the best things you can do if you are looking to build muscle and not just recover quicker, but perform at your body’s highest level.
When it comes to getting your fix of amino acids, aminoVITAL is the only stop. We use vegan amino acids, meaning this is the perfect supplement for vegans and non-vegans alike. With a patented plant-based process of fermentation, we guarantee that you will get amino acids of the highest quality as a result. In addition to the amino acids that are key to building your body up stronger, we also pack our Action and Recovery supplements with electrolytes to make sure you are staying fresh and hydrated during or after an intense workout. Our products have fewer calories and are better absorbed than whey protein supplements, making them better for your body in all ways. The benefits of amino acids are great for anyone that works out, no matter how hard.