Your body’s recovery process is what works to build a bigger, stronger, faster you. Paying attention to the needs of your muscles and joints after your workout has ended is vital. Many people turn to post-workout recovery supplements designed to provide the body with what it needs to bounce back after training. Here is a quick list of popular post-workout supplements you can take to help your body recover quickly.
Collagen for Post-Workout
Collagen supplements are most known for hair, skin, and nail health. In addition to those beauty benefits, collagen also helps support your joint health. Type II collagen is one of the primary proteins in cartilage found in our joints. As we age, this tissue wears down, and the process occurs more rapidly in athletes. If you can prevent injuries or get fewer, you have more time to train and improve. One study, in particular, looked at athletes and their ankles. Athletes were given collagen supplements or a placebo for six months. Those with the collagen supplement had significantly lower rates of ankle injuries.
If you are looking for the highest-quality collagen supplement on the market, check out Indigo Marine Collagen.
BCAAs contain leucine, isoleucine, and valine. Each of the three BCAAs offers many health benefits for athletes. Leucine is responsible for triggering muscle synthesis – an important step in the post-workout recovery process. Isoleucine promotes energy use during exercise and reduces recovery time after each workout. Valine supports these processes while helping to protect muscle tissue from excessive damage while active.
Rapid Recovery is an amino acid supplement that is clinically proven to reduce next-day muscle soreness. Rapid Recovery feeds muscles with powerful vegan BCAAs, L-Glutamine, and L-Arginine to heal broken down muscle tissue and relieve muscle soreness.
Today, the most common muscle recovery supplement is protein powder. This product is typically in the form of whey protein powder. A single scoop of whey can provide 20 or more grams of protein, though protein powders often contain ample amounts of sugar and calories as well. A plant-based protein powder we recommend trying is Orgain.
Muscle recovery is vitally important to any fitness routine. Adding post-workout supplements after your training can not only help your muscle soreness but also support your joint health.