From day to day, we all have things we need to get done, so it’s easy to become frustrated if you experience low energy that keeps you from accomplishing everything you set out to do. Those who deal with this problem on a regular basis may struggle to be productive at work, have trouble sticking to an exercise routine, or lack the energy to meet social obligations, all of which are problematic issues, so it’s no wonder why people with low energy look for products that can increase their energy levels quickly and effectively. So, what can you take for low energy? To find out, keep reading as the team at aminoVITAL®, makers of amino acid supplements for exercise, provide some answers.
Why Do I Have Low Energy?
When someone has low energy, especially over a substantial period of time, it’s commonly referred to as fatigue. This condition can be the result of a number of different health issues, and while some of these problems are serious, many can be addressed fairly easily by taking something for low energy. First, though, it can be useful to try and identify the cause of your low energy levels, which should give you an idea of how to deal with the issue. Below are some possible reasons why you have low energy:
Vitamin or Mineral Deficiency
The body’s energy production processes are complicated and involve many different compounds, including a number of vitamins and minerals. A lack of any one of these can easily disrupt your body’s systems and cause low energy; most common are deficiencies of iron or vitamin B-12, which could cause anemia, and vitamin D, which could lead to muscle fatigue.
Central Nervous System Fatigue
Anyone who exercises has probably dealt with this condition at some point. When you work out, your muscles soak up some of the branched-chain amino acids (BCAAs) in your blood, which allows another amino acid – tryptophan – to enter the brain in greater amounts, where it becomes serotonin, a neurotransmitter linked to feelings of fatigue. By adding a mid-workout BCAA supplement to your routine, you may be able to restore the levels of BCAAs in your bloodstream and prevent low energy during exercise.
Although a few forms of mental illness come with fatigue, depression is the most prevalent. Those who suffer from depression often feel like they have low energy or no energy at all, which can make it difficult to engage in some of the activities that can help mitigate the symptoms of depression, such as exercise. In some cases, improving low energy may be necessary to improve the person’s overall condition.
Lack of Quality Sleep
We all know that getting enough sleep is important, but some may not realize that quality is just as important as quantity. If you have a condition like sleep apnea or often use substances that disrupt sleep, such as caffeine or alcohol, it’s possible that you’re not getting enough high-quality rest each night, which can quickly lead to lasting fatigue and low energy.
What to Take for Low Energy
As mentioned above, treating low energy may be a matter of treating the underlying cause, rather than just reducing the symptoms. For instance, if you don’t have enough vitamin B-12 in your system, you may be able to just take a multivitamin or B-12 supplement to improve your low energy. Similarly, if a medication is causing your fatigue, talking to your doctor about that side effect or switching medications may help relieve your condition. However, many of these long-term solutions take time to kick in, and you may need to fix your low energy levels quickly to get work done or improve your performance at the gym. Here, we’ll cover some of the fast-acting products to take for low energy:
If you need a boost of steady energy before heading to the gym, a BCAA supplement may be just the thing. Because they can be used as energy by the muscles, these amino acids can fuel your workout while limiting the onset of fatigue, and products like aminoVITAL®’s Action mid-workout mix can even help balance hydration by providing electrolytes, another benefit that could help with low energy during exercise.
Most of us are familiar with the quick jolt of energy that comes from caffeine, so if it’s just energy that you’re after, this stimulant might fit the bill. However, when consumed in large quantities (such as those in several cups of coffee or a potent energy drink), caffeine can lead to jitters, anxiety, and inattentiveness, any of which could actually hinder whatever activity you’re engaged in.
While you may have heard that we should all drink more water, you may not know why. Among the many benefits of staying hydrated is an ability to maintain higher energy levels. When a person becomes even a little dehydrated, they can experience low energy, so if you haven’t had any water all day and are feeling a bit sluggish, try having a glass or two and see if you feel better.
Try Amino Acid Supplements from aminoVITAL® to Get More Energy During Workouts
If you’re someone who exercises regularly, it means that you often deplete your body’s stores of glycogen, the go-to energy source for workouts. By adding a mid- or post-workout amino acid supplement to your routine, you can improve endurance, enhance gains, and fix low energy during even the toughest of routines. To learn more about the benefits of the low-calorie, fast-acting supplements available from aminoVITAL®, visit us online or call (888) 264-6673 today.