What is the Best Energy Drink for Gaming?

Whether professionally or casually, gaming has long been a pastime with a few key fixtures: consoles (or computers), headphones, trash talk, and energy drinks. Traditionally, these energy drinks belong to a particular group of products; brands like Monster Energy, Red Bull, Mountain Dew, and Bawls are common sights at LAN parties, gaming centers, and esport events, powering gamers through long matches with heaps of stimulants and sugar. However, just because these products have historically been popular with gamers doesn’t mean that they’re the best option out there. So, what is the best energy drink for gaming, and why? To find out, keep reading as the experts at aminoVITAL®, makers of amino acid supplements, provide some answers.

What to Avoid in an Energy Drink for Gaming

Whether you’re hunting opponents in Call of Duty or coordinating with your team in League of Legends, gaming requires more than just energy; it requires focus and concentration. This is the true aim of energy drinks in gaming: to keep people alert and present so they can make the big play when the enemy team comes calling. It’s no wonder, then, that energy drink companies are so invested in the gaming community, since their products are considered almost essential to so many gamers.

However, energy drinks – long considered the only real option for maintaining alertness while gaming – are far from the only sources of energy a gamer can rely on, and they may even be counterproductive in the long run. That’s because many of these drinks either have an extreme amount of caffeine, contain mountains of sugar, or both.

Too Much Caffeine

At the right dosage, there’s no doubt that caffeine can improve alertness and focus, but what constitutes this amount can vary from person to person, as not everyone has the same level of sensitivity to caffeine. In addition, these beverages often carry huge amounts of the stimulant – several times what you’d get from even the strongest cup of coffee. The ultra-high doses mean that virtually anyone who uses these energy drinks for gaming will get way more caffeine than their body is prepared to handle, particularly if they have multiple drinks (which, let’s face it, is what always happens).

Too Much Sugar

And while the sugar in many energy drinks can add a boost of energy, it can also bring you crashing back down before long – as can caffeine. These substances also tend to trigger some unwelcome side effects that could actually hinder your performance while gaming, such as jittery hands, nervousness, and a tendency toward distraction. These factors combined mean that a significant portion of the energy drinks used for gaming may only be helpful for an hour or two, requiring those playing video games for extended periods to almost certainly take too much caffeine and sugar while doing so.

What to Look For in the Best Energy Drinks for Gaming

When choosing the best energy drink for gaming, it’s important to keep a number of considerations in mind. Firstly, you want a drink that will provide smooth, steady energy that lasts, rather than a quick jolt that creates an unsteady high and leads to an inevitable crash. Secondly, you want an energy drink that isn’t made with huge amounts of sugar or caffeine. And lastly, you want a drink that can provide energy quickly, so it’s there when you need it. The following are a few of the drinks that check all the boxes:

Amino Acid Drinks

Though they’re often marketed as a fitness supplement, amino acids are notable for their ability to – among other things – provide fast energy. That’s because the amino acids (especially the BCAAs) in these products can be used as fuel by the body, either directly through oxidation or indirectly through conversion into glucose. The free-form amino acids in these energy supplements for gaming don’t take long to digest, either, so they kick in quickly, and they’re made without stimulants, so the energy they provide is more even and lasting.

Green Tea

Like other energy drinks, green tea gets its power from caffeine, but unlike coffee or many brand-name energy drinks, the caffeine in this tea is moderated by an amino acid called theanine, so the burst of energy is less jarring. This makes for a more effective increase in concentration and focus when gaming, and green tea may even boost your metabolism, too.


We’ve all heard the advice about drinking more water throughout the day, but among the many reasons for this is that dehydration can sap your energy and leave you feeling fatigued. The mental fogginess that follows can easily impair your gaming abilities, so chugging a glass of water or two while gaming may be an effective way to boost your energy and focus without having to down lots of stimulants or other chemicals.


This choice may seem obvious, but there are a number of reasons why coffee can be considered superior to other popular energy drinks for gaming. For one thing, it’s got a moderate amount of caffeine, which can provide a boost of energy without overloading your system; this also means that you can have a few cups without harming your health. In addition, coffee only has about two calories per cup, and since it’s naturally unsweetened, you can control how much sugar it contains.

Try a BCAA Supplement to Boost Energy and Improve Focus While Gaming

When searching for that perfect energy drink that can help you dominate your foes on the virtual battlefield, consider the benefits of BCAA supplements from aminoVITAL®. Not only can these products provide energy and improve concentration, but they do so in a safe, low-calorie way. To learn more, visit aminoVITAL® online today or give us a call at (888) 264-6673.

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