The Amino-Vital Blog

Taking amino acid supplements has long been a favorite way for athletes of every kind to get the sort of nutritional support that leads to stronger...

We’ve all had an experience or two in which we went to open a gallon of milk or loaf of bread, only to find that it’s gone bad since the last time ...

Anytime someone chooses to spend an hour or more at the gym, it’s with a particular goal in mind. For some, the objective is a leaner build or heal...

Around the world, the Ironman Triathlon is heralded as one of the most challenging events a human being can endure, and for good reason. Competitor...

Staying competitive in an endurance sport requires dedication, not only to practicing and exercising but also to providing the body with everything...

Picking out a supplement can sometimes seem like a tug of war between your pre- and post-workout needs. On one hand, you want to be energized when ...

Whether you enjoy trips to the gym or laps around your neighborhood, you’ve probably felt the pain of the muscle recovery process. Although rigorou...

As the most fundamental process in any muscle-building effort, muscle recovery is the focus of many a fitness supplement regimen. Athletes of all s...

For many people, the thought of using a protein supplement is one associated with athletes and bodybuilders, but the amino acids in protein offer a...

Even after maintaining a steady exercise schedule for years, recovering from exercise is often a tedious, drawn-out process. Of course, it’s also a...

Working out can take many forms depending on your preference, from movement-heavy cardio routines to relatively static weightlifting regimens. One ...

Learn which amino acids to look for in supplements that will help you get the most out of your workouts and build muscle faster.