The Amino-Vital Blog

A long work out can take its toll on the body. But what about the brain? Long and rigorous workouts require mental focus as well as physical stamin...

There are plenty of reasons to love basketball – one of the few American sports to gain popularity around the world – including the almost rhythmic...

As the term “BCAAs” has gained popularity in the fitness community, many gym-goers have sought to understand these essential amino acids and figure...

Regardless of their level of biological knowledge, virtually everyone knows the importance of the body’s immune system, that network of cells and t...

Intermittent fasting is a popular way to lose body fat, increase energy, and reduce inflammation in the body. Intermittent fasting restricts eating...

In a culture that places a high value on how a person looks, it can sometimes seem like there’s always some new flaw to address. Whether it’s the c...

As the technology and techniques used by fitness fans have become more advanced, supplements have followed suit. While simple powdered protein was ...

For those looking to build muscle, bodybuilders – both amateur and professional – serve as a sort of gold standard, the pinnacle of the physique a ...

There are any number of reason why a woman may want to get more fit, including to promote a healthy lifestyle or prepare for a physical competition...

Though pretty much every kind of sport features some competitive angle, running is somewhat unique in that the competition is often between an athl...

As beneficial as it can certainly be, working out also comes with its share of drawbacks – namely, the damage done to the body when exercising. Of ...

In the world of fitness supplements, amino acids have taken a spot as some of the most popular and scientifically sound products you can use. This ...