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The Amino-Vital Blog

For many people who work out regularly, appetite is a major concern because it influences body weight. Since the ultimate objective of working out ...

As important as it is to work hard when you’re at the gym, equally important is the need for effective recovery afterward. In essence, the body’s r...

Though many people equate the term “anxiety” with simply feeling nervous or unsettled, for others, this word indicates the presence of a potentiall...

They may be necessary for our health, but amino acids remain one of those topics rarely discussed in everyday life. Even those with an interest in ...

It may not feature the same degree of physicality as a contact sport, but anyone who has played 18 holes of golf knows that the experience can be f...

Anyone who has soldiered through 18 holes of golf knows that it can be much harder than it looks. Golf is a sport that requires steadfast endurance...

It may feature less movement or contact than some other sports, but golf nonetheless requires a considerable degree of focus and endurance. Between...

As easy as the pros make it look, swinging a golf club is actually a pretty complicated process. Because there are so many parts of the body to con...

There are many health and fitness outcomes sought by those who exercise. A significant number of people at your local gym are probably there to los...

Are BCAAs "Worth It"?

Pretty much anyone who has an interest in exercise or fitness has tried some form of supplement in their life. For most people, that means a protei...

Most people have heard the term “amino acid” sometime in their lives, probably in some long-forgotten biology classroom during high school or colle...

Despite the essential nature of these compounds, many people are relatively unfamiliar with the 20 different amino acids that our bodies need to re...

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