Essential Amino Acids (EAAs): The human body needs EAAs for optimal function but cannot produce them, making it necessary to acquire them through diet or supplementation. EAAs play key roles in our body from muscle building and repair to regulating immune function and energy production. Specifically during exercise, taking EAAs can aid muscle recovery, reduce muscle damage, and promote protein synthesis for better performance and endurance.

Branched-Chain Amino Acids (BCAAs): A subgroup of EAAs, BCAAs (Leucine, Isoleucine, and Valine) are crucial for muscle growth and recovery. Consuming BCAAs during exercise can reduce muscle soreness, prevent muscle wasting, and promote muscle protein synthesis. They can also provide an additional energy source for working muscles, enhancing exercise performance.

Even with a balanced diet, it can be challenging to consume the optimal amounts of EAAs and BCAAs needed for athletic performance, particularly during intense workout periods. Furthermore, these amino acids consumed as supplements can be rapidly absorbed, providing a quick source of these essential nutrients during exercise when the body needs them the most. That's where AminoVITAL's targeted amino acid supplementation comes in, ensuring your body is fueled and ready for peak performance.

The timing of amino acid intake is a key factor in ensuring you get the best results. While many athletes have individual preferences for when to take amino acids, evidence from numerous studies suggests that the best time to take BCAAs is directly before, during, or immediately after a workout.